Use these Summer Herbs for Flavour and Health

Herbs are a way to give every meal its own unique fingerprint.

A knowledgeable cook who builds recipes has a talent for uniting these flavors to create works of art specifically for the taste buds, but what about those who are just beginning to learn?

An important part of understanding what goes into crafting a great flavour demands time and practice, but to get started properly an understanding of some of the herbs and how they are used can give some major insight on where they will be the most beneficial for both flavour and health. 

Dill

This herb might not be at the top of your list when you are thinking about cooking, but you will be surprised to know that dill is often a spice used to bring boldness to a dish. Dill seed is similar to its cousin caraway but with a slightly stronger presentation. Dill is great for sauces and fatty meats. Dill is also great for the stomach. Boiled water and Dill can quickly become a stomach soothing tea that will help you be able to relax and focus.

Basil

Basil is one of the most popular herbs in the world. It makes for great pairings with both sweet and salty foods and dishes of all kinds. Italian foods have always showcased this herb, but many other cultures have made a wonderful use of the herb. Some asian dishes use it to bring a new dimension to many of the spicy dishes.  Basil has been used medicinally and an anti-inflammatory for hundreds of years. These properties make it an excellent herb for respiratory aid. Basil can even be applied in the form of a poultice to bring down inflammation at the site of a wound.

Mint

There are many types of mints, but there are some that are favoured among the family. For the most part, people tend to go with spearmint, but you might have a different taste in your mint. It can take some experimentation, but it’s worth it to have a good understanding of the differences. Mint is great for making cocktails, and for your infused water recipes. It also makes a great addition to tea, and other hot drinks. Mint is another herb with a lot of properties that help your stomach. Part of this is due to its ability to stimulate bile production. It is also associated with a calming effect.

Have you heard that I'll be hosting a free Mastermind Class on Gut Health next Wednesday at 7pm EST? I would love for you to join in and learn more about how food can have a therapeutic effect on gut repair and reduction of food sensitivity and seasonal allergy symptoms.

sign up here: https://aw16457a.aweb.page/p/cf73d03b-9fc8-47de-8feb-7c693b3f0e6d

Holistically Yours,

- Cordula, R.H.N