The Hashimoto’s Fatigue Solution is based on supporting 3 pillars to Autoimmune Health:

Pillar 1: Gut Health

Pillar 2: Blood Sugar Balancing

Pillar 3: Stress and Sleep Support

We will work on re-balancing those three pillars all under the umbrella of accountability and high touch support. Motivation is easily lost when the going gets rough and that is what can make or break your efforts in achieving your health goals

Investing in oneself is crucial to make lasting changes, being able to step out of your comfort zone and not getting stuck in old behavior and belief patterns requires a pattern disrupt.

If you could do it all by yourself, it would have already happened. Sometimes we need a guiding hand and someone, who can pull it all together for you and there is no shame in that.

You will learn my methodology on how to rebalance your gut, how to decrease inflammation and how to elevate your life from fighting your body to understanding the mechanisms and from overwhelm to empowered implementing - focused on whole foods , functional food and lifestyle adjustments.

3 Month Program

Hashimoto’s Fatigue Solution

A 3 month, high touch nutrition and health transformation program - newly updated with NEW information to help you even more effectively.

It is not a course. It is a living and breathing program, that is based on individual support and guidance.

A perfect blend between personalized protocols, consistent, evidence based learning and the right type of implementing to see results.

  • Weekly 60 Minute Nutrition Trainings + Live Coaching Support

  • Mo-Fr. direct support from me (on my practitioner platform messaging system) to help you implement what we discuss during our calls

  • 12 Modules to guide you through a step by step process of gut healing strategies, blood sugar balancing strategies with specific nutrition and supplementation as well as stress and insomnia relief strategies

  • All the while leaving you in control of the steps that you take and turning knowledge into actionable steps

  • Reducing Fatigue and Inflammation is at the forefront of this program

  • BETA Price for the first round with 60% savings! This is the UPDATED version of my current signature program, that has helped hundreds of women going from fatigued to finally feeling energized and in control.

1:1 Private Client Nutrition & Lifestyle Coaching

We will do a full fledged intake of your health history and then determine the best way to bring your body from inflamed to in charge.

This might include specific dietary interventions, specific inclusion of functional foods, specific sleep and adrenal support as well as gentle detox strategies. Nothing scary - we will take it step by step, moving your body through the process of feeling safe and nutritionally supported to release inflammation

  • Blood Sugar

    I will strategically lead you through the changes you will need to make in order to cut cravings and get rid of energy crashes

  • Nutrition to Lower Inflammation

    We will focus on diversifying your diet, all the while being mindful around your food sensitivites. We will introduce your body to a specific nutrient density plan, that might include a variety of herbs, teas, botanicals and functional foods.

  • Sleep & Lifestyle

    Nutrition is only one piece of the puzzle. Dialing in sleep is equally important. Lots of us with AI also suffer from insomnia and in this program, you will learn how to support your sleep with lifestyle modification and functional foods.

  • Carb Compatibility

    Not only will you eat in a way that will start to dial in your blood sugar and cortisol response, you will also learn how to determine your own carb compatibility level, so that you can confidently create meals on your own moving forward