3 Ways to Increase better Digestion and Decrease Inflammation
There is ONE question that I am getting asked A LOT.
Cordula, what is the one supplement you would reccomend to increase my digestion?
Women, who come to ask me that question usually suffer from a myriad of symptoms that are related to an unbalanced gut integrity. Symptoms, such as experiencing bloating or gas after eating, hives, acid reflux symptoms, stomach pain, feeling lethargic and sluggish after a meal and even women who experience autoimmune flares.
And even though I wish there was that one supplement that would help you alleviat all of these symptoms, it simply does not exist.
However, there are easy steps, everyone can do every day, to set the foundation for a healthy digestion longterm.
They might sound easy and simple, but surprisingly a lot of people struggle with it. Myself included, to be honest.
So - in order to get to the root cause of your digestive unwellness, you need an all encompassing approach taking your health history, your symptoms and your trigger foods into consideration.
But you can see results just by simply doing these three steps:
Paus before you start your meal and take a deep breath in
Chew your Food!
Don’t drink large amounts of water with your meal
The benefits you will see are:
feeling fuller longer
nutrient absorption increases quite a bit
you are supporting your digestive organs, such as the pancrease and the small intestinal tract doing their job more effectively
How can you slow down for your meals?
put your utensils down between bites, allow that quick break to slow you down
count your chews
change your eating environment
I go into details in the video below. Make sure to focus on slowing down and start mindful eating to build a strong foundation for your digestion before you start supporting it with supplements. That way, you are increasing the chances for better results!
Watch the video here:
https://youtu.be/OgaFrNqSC4g